Want to buy both full body guides? Okay, okay I see you.
Ez Gainz- Weight training regimen focused on strength and building muscle to give you all ze gains- longer rest periods and set x rep ratios that are not only backed by science, but by real results.
Ez Fat Burner- Weight training regimen designed around losing fat and burning more calories- More cardio geared workouts implemented with drop set and shorter rest times.
*gym based guides* *no pictures or workout glossary*